Trauma Therapy & Chronic Pain Management for Adults in Phoenix, Arizona, and Online Throughout Connecticut
Helping high-functioning adults move beyond the hidden weight of trauma, anxiety, and chronic pain.
When coping isn’t enough.
You’ve done the podcasts, the skills, maybe even years of therapy — but you still feel stuck.
On the outside, you look fine. Inside, you’re running on fumes.
The anxiety, overwhelm, and inner critic won’t let you catch a break.
Your relationships feel strained, and disconnection keeps stealing the show.
It’s not you. You just need a different kind of therapy.
Therapy that goes deeper — mind, body, and nervous system
At Evolve Therapy, I use neuroscience-informed, body-based approaches like Deep Brain Reorienting (DBR) and trauma-focused therapy to help you move beyond coping and into real healing.
Hi, I’m Beth — and if you’re ready for real change, you’re in the right place.
I work with adults who are smart, capable, and tired of surface-level therapy. My style is warm, direct, and real — I’ll laugh with you when it helps and sit with you in the hard stuff when it matters.
My Specialties
Therapy for Trauma and Chronic Pain
How therapy works for you
Ready to get started?
Find your fit → Book your 15-minute consultation to ask questions and make sure we’re the right match.
Prioritize yourself → Choose weekly sessions, biweekly support, or a therapy intensive to dig deeper into what’s been holding you back.
Feel connected and confident → Build more self-compassion, improve relationship patterns, and move through life with greater ease and resilience.
