Trauma, Anxiety & Chronic Pain Therapy in Phoenix & Scottsdale, AZ

Our Approach to Trauma Therapy

At Evolve Therapy, we help you heal from emotional and physical pain.

Smiling woman in a black top and blue pants leaning against a brick wall near a window.

You're exhausted from wondering if things will ever actually change.

It’s been a long time since you’ve felt truly connected to yourself — like you.

You question your instincts. Replay conversations. Second-guess your decisions.
Even the smallest moments feel heavy with self-doubt or shame.

You’ve mastered the art of appearing “fine,” but under the surface, it’s a different story.
The overwhelm, the inner critic, the emotional fatigue — they’re constant companions.

Your relationships may feel strained. Arguments loop without resolution.
You crave connection, but the disconnection keeps winning.

You want something different.
To feel grounded. Whole. Like you're finally moving forward instead of staying stuck in cycles that no longer serve you.

You’ve done the work — the podcasts, the therapy, the journaling, the late-night spirals — but something still feels unfinished. Like you’ve been skimming the surface, and what you need is a deeper shift.

At Evolve Therapy, your therapy is designed for exactly this kind of moment —
when you’re ready for real healing, not just more coping.

What We Offer

Feautured Services

Eucalyptus branches in a glass vase against a white background.
Desert landscape with rocky ground, sparse vegetation, and distant canyon view under a clear sky.
Flat lay of a closed notebook with a teal cover and brown spine on a light wooden surface, surrounded by dried leaves and a small white bowl.
Stack of books, open book, white teacup, and vase with flowers on table in soft focus.

H O P E (v)

to cherish a desire with anticipation

H o p e (n)

a belief that something you want will happen

 

I am glad you are here.

Welcome! I’m Beth Freese, and I’m a therapist who enjoys helping people overcome life’s toughest challenges.

Life can feel overwhelming when you don’t know how to feel better, but therapy can provide the support you need to move forward. At Evolve Therapy, we specialize in helping those facing emotional and physical health struggles. Conveniently located in central Phoenix, our office offers accessible, compassionate care for those across the valley.

Let’s Talk

7301 N 16th St. Ste 102

Phoenix, Arizona 85020

beth@evolvephx.com
(480) 269-2238