Resources

Our Promise To You: We will be with you every step of the way, holding onto hope even when it feels out of reach. Healing is possible, and we’re here to show you that pain doesn’t have to define your life. Let us be the support you need for lasting change.

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5 Minute Meditation

If You Like ​​​​​​​a Good Book

It is helpful to have as many tools as possible – Here are some resources that may support you throughout your journey. Here are some therapeutic book recommendations

Getting Past Your Past

Francine Shapiro, PhD
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Getting Past Your Past Book

The Body Keeps Score

Bessel van der Kolk, MD
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The Body Keeps Score

Waking the Tiger

Peter Levine, PhD

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Waking the Tiger

Change Your Brain, Change Your Pain

Mark Grant, MA

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Change Your Brain, Change Your Pain

It Didn't Start With You

Mark Wolynn

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It Didn't Start With You

Cognitive Behavioral Therapy Made Simple

Seth J. Gillihan, PhD

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Cognitive Behavioral Therapy Made Simple

If you are in need of immediate support

24-Hour Crisis Hotlines – National

1-800-SUICIDE - HopeLine Suicide Hotline

1-800-273-TALK or 1-800-273-8255 National Suicide Prevention Lifeline

This information on this page is provided as a convenience and does not imply endorsement. Evolve Therapy, PLLC is not
responsible for the content provided on these websites and does not guarantee the accuracy of the information they contain.