Resources

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It is definitely helpful to have as many tools as possible – Here are some resources that may support you throughout your journey. If you’re looking for something different please ask! I’m happy to help you find what you’re looking for.


Books

Getting Past Your Past
Francine Shapiro, Ph.D

The Body Keeps Score
Bessel van der Kolk, MD

The Gift of Therapy
Irvin D Yalom, MD


Websites

Understanding Chronic Pain – Central Sensitization

EMDR – Understanding EMDR

HeartMath – Biofeedback, learn more

Binaural Beats – Helpful for anxiety reduction or meditation

Guided Meditation – An Example

PTSD – Symptoms and Causes

About Us

Evolve Therapy, PLLC was founded with you in mind. We take a mind body approach to overcoming physical or emotional pain as we believe the mind body connection is the key to recovery.

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Get In Touch

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Evolve Therapy, PLLC

8603 E Royal Palm Rd Ste 100B
Scottsdale, Arizona 85258

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