Call for a free consultation
Ways We Can Work Together
Individual Psychotherapy, Telehealth Therapy (Virtual)
Family Therapy, Psychoeducation,
Trauma Therapy, Trauma Workshops
Biofeedback and Stress Reduction Workshops
Yoga, Meditation and Breath-Work Workshops
I can help you with:
- Anger Bursts
- Anxiety, Anxiety Disorders
- Bi Polar Disorder
- Borderline Personality Disorder
- Chronic Fatigue
- Chronic Stress
- Depression, Depressive Disorders
- Difficulty Concentrating
- Difficulty Eating
- Difficulty Sleeping
- Excessive Worry or Fear
- Mood Disturbance
- Mood Swings, Mood Disorders
- Personality Disorders
- Relationship Issues
- Self-esteem / self-worth issues
- Substance Use
- Abdominal Pain, GI Related Issues
- Autoimmune Diseases
- Back Pain
- Chronic Stress
- Joint Pain
- Hip Pain
- Inflammatory Diseases
- Knee Pain
- Neck Pain
- Pelvic Pain
- Phantom Limb Syndrome
- Shoulder Pain
- Temporomandibular Joint Dysfunction
- Trigeminal Neuralgia
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that allows you to access and process distressing events while bringing them to an adaptive resolution. This therapy is an effective treatment methodology for helping relieve psychological and physiological distress. Learn more.
Biofeedback focuses on using different instruments to measure and assess the body’s physiology, and then applys different techniques to control and change the physiology at will. HeartMath is an internationally recognized form of biofeedback that facilities the regulation of the nervous system while decreasing symptoms of stress and increasing coherence. Learn more.
Mindfulness Based Therapies
Mindfulness based approaches help you become more aware of yourself and your surroundings, while helping you increase your ability to be in the present moment. Mindfulness based therapeutic approaches have been proven to help those suffering from both chronic pain and mental health symptoms. Learn more.
Cognitive Behavioral Therapy (CBT)
A short-term, goal oriented treatment method, Cognitive Behavioral Therapy (CBT) takes a practical approach to problem solving, while assisting in neurostructural changes. The primary focus of CBT is to change patterns of thinking or behaving that are impacting the way you’d like to feel. An evidenced based therapy, CBT is recognized as the gold-standard within the psychotherapy field. Learn more.
A therapeutic modality rooted in the mind body connection, yoga therapy offers the ability to heal the whole system. We know that trauma is stored in the body. Viewing the mind and body as connected and one entity facilities quicker, more efficient healing for those suffering from physical or emotional ailments. When conducted in a safe environment, the mind and body move toward healing. Learn more.
Topic Driven Group Sessions
Designed to educate you on topics such as neurobiology, psychology, the nervous system, coping skills, theories and more – our topic driven group sessions are designed to help you better understand yourself and the way you relate to the world around you. Learn more.
Accelerated Resolution Therapy (ART)
ART is an evidence–based therapy that fosters rapid recovery by reprogramming how the brain stores traumatic memories and imagery. ART has roots in and includes elements of existing evidenced-based modalities.
The theory of Structural Dissociation is used in the treatment of PTSD, Complex PTSD (C-PTSD), Trauma and Stressor Related Disorders, and Dissociative Disorders.
Parts Work Therapies
There are many therapeutic approaches to working with parts, notably, Ego State Therapy, Gestalt Therapy, and Internal Family Systems therapy. Parts work therapy attends to the conflicts between parts that when left unresolved can sabotage your efforts toward healing.
Somatic Therapies and Techniques
Somatic therapy aims to treat the effects of PTSD and other mental and emotional health issues through the connection of mind and body and uses a body-centric approach. Somatic Techniques are used when an individual is having a difficult time controlling the tension and discomfort of their muscles. These can include breathing exercises, sensation awareness, grounding exercise, and walking exercises.
Evolve Therapy, PLLC was founded with you in mind. We take a mind body approach to overcoming physical or emotional pain as we believe the mind body connection is the key to recovery.
Evolve Therapy, PLLC
8603 E Royal Palm Rd Ste 100B
Scottsdale, Arizona 85258