Individual Therapy

What is Psychotherapy?

Psychotherapy, or talk therapy, is a collaborative process aimed at helping you understand and work through your thoughts, emotions, and experiences. By partnering with a trained therapist, you’ll gain insight into the factors influencing your mental well-being and develop strategies for positive change.

How Therapy Works at Evolve Therapy

Your journey starts with a complimentary 15-minute consultation, where we learn about your goals and see if we’re the right fit. If so, we’ll schedule a 90-minute initial intake, where you’ll collaborate with your therapist to create a customized treatment plan. Individual sessions typically last 50 minutes, designed to ensure meaningful progress toward your goals.

Therapeutic Approaches We Offer

​​​​​​​Our therapists use a variety of cutting-edge, evidence-based techniques, tailored to meet your unique needs, because we believe therapy is most effective when it's personalized. Approaches we use include:

• Deep Brain Reorienting (DBR)

• Structural Dissociation Theory

• Biofeedback

• Somatic Therapy

• Attachment Theory

• Cognitive Behavioral Therapy (CBT)

• And more…
  
  

Ready to Start Your Healing Journey?

We’re committed to helping you achieve your therapeutic goals in a supportive, tailored environment. Reach out today to begin your path to healing.
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