What Are Signs of Unhealed Trauma?

Trauma is a profound emotional response to distressing or life-threatening events. It can stem from various situations, such as abuse, accidents, natural disasters, or the loss of a loved one. When trauma is not addressed or processed properly, it can lead to lasting emotional and psychological effects that can disrupt an individual's life. Understanding the signs of unhealed trauma is crucial for seeking help and beginning the healing journey.
 

What is Trauma?

Trauma refers to the emotional, psychological, and physiological impact of an event that overwhelms an individual's ability to cope. It can result from a single event or a series of events. Trauma affects everyone differently, and its impact can be influenced by factors such as the nature of the event, the individual's personality, previous experiences, and their support system.
 

Recognizing the Signs of Unhealed Trauma

Unhealed trauma can manifest in various ways, often affecting a person's mental, emotional, and physical well-being. Some common signs include:
 

  • Emotional Instability: Individuals may experience intense and unpredictable emotions, such as anger, sadness, or fear. They might have difficulty managing these feelings, leading to emotional outbursts or prolonged periods of numbness and detachment.
     

  • Anxiety and Hypervigilance: Those with unhealed trauma may constantly feel on edge or unsafe. They may be hyper-aware of their surroundings, easily startled, or feel an overwhelming sense of dread, even in non-threatening situations.
     

  • Avoidance Behaviors: Avoidance is a common coping mechanism for those with unhealed trauma. This can involve avoiding places, people, or situations that trigger memories of the traumatic event. It can also include emotional avoidance, where individuals try to suppress thoughts and feelings related to their trauma.
     

  • Flashbacks and Intrusive Thoughts: Recurrent, unwanted memories of the traumatic event can intrude into daily life. Flashbacks can make individuals feel like they are reliving the trauma, causing distress and disorientation. Intrusive thoughts about the event can be persistent and distressing.
     

  • Difficulty with Relationships: Trauma can significantly impact relationships. Individuals with unhealed trauma may struggle with trust, experience difficulties with intimacy, or find it hard to connect with others. They might become overly dependent on loved ones or isolate themselves.
     

  • Physical Symptoms: Unhealed trauma can manifest physically. Symptoms may include headaches, gastrointestinal issues, chronic pain, or a weakened immune system. The mind-body connection means that emotional distress can lead to physical health problems.
     

  • Substance Abuse or Self-Destructive Behaviors: Some individuals may turn to alcohol, drugs, or other self-destructive behaviors to cope with their unhealed trauma. This can provide temporary relief but often leads to further complications and a cycle of dependency.
     

  • Changes in Self-Perception: Unhealed trauma can lead to feelings of worthlessness, shame, and guilt. Individuals might blame themselves for the traumatic event or feel undeserving of love and happiness.
     

The Importance of Seeking Professional Help

Recognizing the signs of unhealed trauma is the first step toward healing. Trauma can be complex and deeply ingrained, and attempting to cope without professional support can often lead to further distress. Seeking help from a qualified therapist can provide the tools and guidance needed to process and heal from trauma.
 

At Evolve Therapy, we understand the profound impact trauma can have on an individual's life. We offer a safe and supportive environment for clients to explore their experiences. We utilize evidence-based therapies, such as Deep Brain Reorienting (DBR), Polyvagal Theory, and Cognitive Behavioral Therapy (CBT), to help individuals process their trauma effectively.
 

Our approach to trauma therapy is holistic, focusing on the mind and body connection to facilitate healing. We work with clients to develop healthy coping strategies, build resilience, and foster a sense of empowerment. Healing from trauma is a journey, and our compassionate therapists are here to support clients every step of the way.
 

Schedule Your Consultation with Evolve Therapy Today

Unhealed trauma can significantly impact an individual's quality of life, affecting their emotional well-being, relationships, and physical health. Recognizing the signs of unhealed trauma and seeking professional help is crucial for healing and reclaiming a sense of safety and well-being. At Evolve Therapy, we are dedicated to providing a safe and supportive space for individuals to heal from their trauma and build a fulfilling life. 
 

If you or a loved one are struggling with the effects of trauma, reach out to Evolve Therapy today. Contact our office in Phoenix, Arizona, by calling (602) 755-3900 to schedule a consultation.

 

Reference:

https://www.nimh.nih.gov/health/topics/coping-with-traumatic-events