Trauma Therapy & Chronic Pain Management for Adults in Phoenix, Arizona, and Online Throughout Connecticut
At Evolve Therapy, I work with adults who feel stuck in patterns of pain—and are ready for something deeper than just coping. Whether you're just starting therapy or have done years of work already, I’ll help you reconnect with yourself, get out of survival mode, and start feeling more fulfilled in your life.
You’re tired of asking yourself if things will ever actually feel different.
It’s been a long time since you’ve felt truly connected to yourself — like you.
You question your instincts. Replay conversations. Second-guess every decision.
Even the smallest moments feel heavy with self-doubt or shame.You’ve mastered the art of appearing “fine,” but under the surface, it’s a different story.
The overwhelm. The inner critic. The emotional fatigue. They're constant companions.Your relationships feel strained. Arguments loop without resolution.
You crave connection — but the disconnection keeps winning.
You want something different.
To feel grounded. Whole. Like you're finally moving forward instead of staying stuck in cycles that no longer serve you.
You’ve done the work — the podcasts, the therapy, the journaling, the late-night spirals — but something still feels unfinished.
Like you’ve been skimming the surface, and what you need is a deeper shift.
At Evolve Therapy, your therapy is designed for exactly this kind of moment —
when you're ready for real healing, not just more coping.
Hi, I'm Beth — and if you're ready for real change, you're in the right place.
I work with adults who are tired of surface-level therapy.
If you’ve done the self-help, talked it out, and still feel stuck — you’re not alone. Most of my clients are self-aware and exhausted from trying to manage trauma, anxiety, or chronic pain without real relief.
I don’t shy away from the hard stuff — whether it’s nervous system dysregulation, long-standing relationship dynamics, or the emotional toll of physical pain. I show up fully in session so you don’t have to filter what you say or how you say it.
Together, we’ll explore what’s underneath the patterns that keep showing up in your life.
My approach blends neuroscience, body-based therapy, and practical tools to help you feel more stable, grounded, and connected.
If you’re looking for a trauma therapist in Phoenix who will meet you where you are, go deep, and stay real — I’d be honored to work with you.
Our Specialties
Therapy for Trauma and Chronic Pain
How therapy works for you
Ready to get started?
Find your fit: We’ll schedule a 15 minute consultation where I’ll answer any questions you have, and you can be sure we’re a good fit.
Prioritize yourself: Meet weekly, biweekly, or schedule an Intensive to dive into what’s been holding you back. Together, we’ll gently and effectively process the painful or vulnerable experiences you’ve been carrying.
Feel connected and confident: Build greater self-compassion, create healthier relationship patterns, deepen intimacy and connection, and experience meaningful growth—both personally and within your relationships.
